Therapy with Briana
Telehealth throughout California.
Therapy for high-functioning adults experiencing anxiety, overthinking, and burnout.I work with adults who are ready for meaningful, focused therapy that goes beyond symptom relief and into lasting emotional change.
My approach is grounded, collaborative, and evidence-based. Together, we identify the patterns keeping you stuck—such as anxiety, overwhelm, relationship distress, and difficulty with boundaries—and work toward real, sustainable shifts in how you think, feel, and relate.
If you are looking for therapy that is intentional, structured, and depth-oriented, you are in the right place.
My Specialties
Emotional triggers? I specialize in EMDR (Eye Movement Desensitization and Reprocessing); it supports the brain’s natural ability to reprocess and release stuck emotional pain—often more quickly and deeply. This can help with; Trauma (big or small—what matters is how it impacted you), Anxiety or panic, Childhood wounds or attachment issues, Negative self-beliefs and Feeling “stuck” emotionally. (Yes! Works great with virtual therapy.)
Talk therapy is your vibe? We can gain insight through highlighting patterns, we work together to explore your thoughts, emotions, and experiences. Some sessions may focus on processing emotions or past experiences. Others might be more about problem-solving or learning new coping skills. This can help with; Anxiety and overthinking, Burnout and overwhelm, Relationship and family issue, Low self-worth or people-pleasing and boundary setting (my bread and butter), Life transitions or feeling “lost.”